Cure For PCOS – Have You Tried This Natural Therapy?

The fact that there is no “magic cure” for PCOS can sometimes leave you frustrated and feeling overwhelmed but there are simple self-help strategies that you can use to alleviate your feelings and help your symptoms recede. But what is PCOS?

PCOS is simply a metabolic disorder that affects your hormones. This means you end up having a higher than normal level of certain sex hormones (e.g. testosterone ) and insulin levels in your blood stream.

This higher than normal level of sex hormones means that you develop the common symptoms of PCOS which include:

• Absent or infrequent menstrual periods. This leads to sub fertility because you don’t ovulate regularly or at all.

• Alopecia – thinning of the hair especially at the top of your head and on your temples.

• Hirsutism – excess hair on your face, chin, chest, and tummy. This tends to happen if you produce too much testosterone.

• Acne

• Obesity or weight gain.

There is no one single Cure for PCOS but one alternative therapy that you can use and that has proven successful for many PCOS sufferers is aromatherapy.

Aromatherapy – which is the use of plant essences in the treatment of diseases has had great success in helping women who suffer from PCOS. It works to restore hormonal balance, aid relaxation and release emotional stress.

Concentrated aromatic oils – also known as essential oils are inhaled, rubbed directly onto the skin or use can use them in massage or bathing oils. A lot of woman who have used this treatment have testified to its efficacy.

These oils work by stimulating the sense of smell, which then affects the part of the brain, (the limbic system) that is connected to mood control, strong emotions, and instinctive behaviour.

Use this massage blend to balance your hormones, improve your level of self-confidence, and lift depression.
In 20ml of carrier oil, (e.g. jojoba) mix

• 2 drops of Fragrant Jasmine

• 3 drops of Geranium

• 3 drops of clary sage

Use this aromatic blend regularly as one of your ammunition in your “cure for PCOS,” and you will well on your way to living a very normal life.

Nutritional Supplements for PCOS And Ovarian Cysts – 3 Essential Nutrients You Must Include In Your Daily Regime.

Nutritional Supplements for PCOS- How essential are they? Very, Very important if your goal is to reduce your PCOS symptoms improve your chances of conception and rebalance your hormone levels.

It is virtually impossible to get all nutrients and minerals you need from your diet no matter how well you eat. That is not to say you should eat unhealthy foods and hope to balance it by taking nutritional supplements. You should by all means eat well but at the same time supplement you diet with very well formulated nutritional supplements.

The other thing you have to bear in mind is that supplements may not instantly feel make you feel better but with consistent use, you should see a significant improvement in a short space of time:

There are many important supplements but we will be looking at the most important three:

1. Vitamin D:

Vitamin D is crucial for calcium absorption and regulation, and a deficiency of this vitamin be a contributing factor to insulin resistance and diabetes. It is therefore important that you have optimal levels of Vitamin D in your body, as it would reduce the various health risk associated with PCOS.

One way to increase your Vitamin D levels is by taking a good high quality multivitamin tablet that includes Vitamin D and by exposing yourself to more sunshine. Good food sources are low fat dairy products, fortified milk, and cereals.

Please be aware that Vitamin D can be toxic in high doses and it is therefore crucial that you get your Vitamin D levels measured with a blood test, before deciding on the level of supplement you need.
There are several important nutritional supplements for pcos, and Vitamin D is one of them.